Meet Tasha
Redefining Aging Starts Here
“Because the goal isn't simply to add years to your life. It's to add life to your years.”
— Tasha Ingram
For more than 20 years, I have dedicated my career to helping women build strength, improve their health, and gain the confidence to live fully at every stage of life. Today, my mission extends far beyond fitness.
As the founder of Tasha Ingram Fitness, I help women over 40 navigate the physical and emotional changes that come with midlife—including changing hormones, declining muscle mass, shifting body composition, reduced energy, and loss of confidence.
My approach combines evidence-based strength training with nutrition, recovery, movement, and lifestyle strategies that support long-term health—not quick fixes. Because healthy aging isn't about looking younger. It's about becoming stronger, healthier, and more capable with every decade.
My passion for this work became deeply personal when I returned to the Miss New York USA stage at 47 years old. That experience reminded me that aging is not something to fear—it is an opportunity to grow stronger, wiser, and more confident than ever before. It inspired the philosophy that now guides everything I do:
“We are not here to defy aging. We are here to redefine it.”
Every woman deserves to feel empowered in her body, whether she is entering perimenopause, navigating menopause, rebuilding after injury, or simply choosing to prioritize her health for the first time.
Through personalized coaching, education, and evidence-based fitness, I help women build strength that lasts, protect their long-term health, and create habits that support a vibrant, active life.
Together, we'll build a body that supports the life you want to live.
Credentials & Expertise
ACE Certified Personal Trainer
AMERICAN COUNCIL ON EXERCISEACE certified to design safe, effective, and results-driven training programs.
ACE Pre & Postnatal Coach
SUPPORTING EVERY STAGESpecialized knowledge and experience supporting clients through pre & postnatal fitness for healthy, empowered pregnancies and strong recoveries.
Corrective Exercise Specialist
CONTINUING EDUCATIONAdvanced coursework in corrective exercise to address imbalances, improve movement quality, and prevent injury.
CPR & AED Certified
CURRENT CERTIFICATIONCertified in CPR & AED for adult, child, and infant for your safety and peace of mind.
20+ Years of Experience
REAL EXPERIENCE. REAL RESULTS.Two decades of personal training, program design, and helping women transform their health and their lives.
Women's Strength & Wellness Expert
FOCUSED ON WOMEN 40+Specializing in strength training, healthy aging, and sustainable lifestyle strategies for women in midlife and beyond.
Are You Ready to Train with Tasha?
Take the first step toward reclaiming your strength, confidence, and posture. Book a complimentary, no-obligation strategy session to map out your transformation.