One of the best strengthening exercises you can add to your weekly routine are squats. Squats use every muscle group, in particular the lower body, and burn calories in the…
Why Should Women Workout During Pregnancy? Tasha Ingram Fitness, NYC's premiere choice for fitness training, offers prenatal exercise programs to expectant mothers promoting safe and healthy workouts. All sessions are…
Should I take a Pilates mat class? Are you interested in Pilates mat training in New York City? People from all walks of life are benefiting from taking Pilates mat classes.…
Are children getting enough exercise? As a mother of two children, I understand the everyday stresses and demands that most parents endure: getting your children to school on time, play…