• Tasha Ingram Fitness

    New York City's Premier Personal Training Service

    Tasha Ingram Fitness

    New York City’s Premier Personal Training Service

    Tasha Ingram Fitness

    New York City’s Premier
    Personal Training Service

    WHAT WE DO

    OUR FEATURED SERVICES

    GYM TRAINING

    Tasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located in Midtown at Lift Gym.

    HOME/OFFICE TRAINING

    Tasha's home/office training allows you to make the most of your time and reduces unnecessary commuting.She offers the best home/office personal training services in NYC.

    PRE/POST NATAL TRAINING

    Tasha provides fitness training and nutritional support to expectant mothers as well as postnatal services.

    CENTRAL PARK TRAINING

    Central Park training is designed to get you in the best shaped of your life regardless of your experience or ability.

    Virtual Training

    Tasha Ingram Fitness offers private and semi-private online personal training sessions allowing you the flexibility and freedom to workout at your preferred location.

    FLEXIBILITY TRAINING

    Flexibility training improves your posture and helps to prevent post work-out soreness.

    PILATES MAT TRAINING

    Pilates Mat Training is recognized as one of the safest and most effective total body exercise programs available.

    SENIOR TRAINING

    Regular physical activity and exercise are important to the physical and mental health of atmost everyone, including seniors.

    YOUTH TRAINING

    As a mother of two children, Tasha understands the importance of youth training and keeping our kids active and healthy. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050.

    Post Rehab Training

    Tasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases.

    WHAT WE DO

    OUR FEATURED SERVICES

    GYM TRAINING

    Tasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located in Midtown at Lift Gym.

    HOME/OFFICE TRAINING

    Tasha's home/office training allows you to make the most of your time and reduces unnecessary commuting.She offers the best home/office personal training services in NYC.

    PRE/POST NATAL TRAINING

    Tasha provides fitness training and nutritional support to expectant mothers as well as postnatal services.

    CENTRAL PARK TRAINING

    Central Park training is designed to get you in the best shaped of your life regardless of your experience or ability.

    Virtual Training

    Tasha Ingram Fitness offers private and semi-private online personal training sessions allowing you the flexibility and freedom to workout at your preferred location.

    FLEXIBILITY TRAINING

    Flexibility training improves your posture and helps to prevent post work-out soreness.

    PILATES MAT TRAINING

    Pilates Mat Training is recognized as one of the safest and most effective total body exercise programs available.

    SENIOR TRAINING

    Regular physical activity and exercise are important to the physical and mental health of atmost everyone, including seniors.

    YOUTH TRAINING

    As a mother of two children, Tasha understands the importance of youth training and keeping our kids active and healthy. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050.

    Post Rehab Training

    Tasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases.

    Meet Tasha

    WELCOME TO TASHA'S GYM

    Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.

    Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training.

    Tasha Ingram
    Nutritional Guidance NYC
    Personalized workout plans

    WE RAISE YOUR CONFIDENCE

    Tasha has changed the lives of many and continues to provide exceptional personal training services. Whether your goal is to build bigger biceps, lose weight, or improve joint health, Tasha can work with you to get the body and strength and vitality you need. Here are some additional benefits you will receive working with Tasha.

    NEWS UPDATES

    OUR RECENT NEWS

    One of the best strengthening exercises you can add to your weekly routine are squats. Squats use every muscle group, in particular …

    Why Should Women Workout During Pregnancy? Tasha Ingram Fitness, NYC’s premiere choice for fitness training, offers prenatal exercise programs to expectant mothers …

    Should I take a Pilates mat class?  Are you interested in Pilates mat training in New York City? People from all walks of …

    TESTIMONIALS

    WHAT OUR CLIENTS SAY

    Empathetic, motivating, extremely professional and absolutely vested in helping you achieve your goals, Tasha is more than trainer, she is genuinely your fitness partner. Extremely knowledgeable, Tasha knows how to mix it up- keep you from getting bored. Expect everything from free weights, floor exercises, machines, drills and a few ballet moves here and there. Tasha is the master of knowing just hard to push you. I’m so grateful to have her as my trainer!

    RUM EKHTIAR

    RUM EKHTIAR

    Senior VP-Rudder Finn PR

    Tasha trains your body and mind to work together to improve your personal fitness and mental well being. Each workout session is seamlessly connected to build on your last and the results are amazing. You work hard; you feel victorious not defeated. You do the impossible, with confidence not doubt. Your mind embraces your body; you feel whole. Self confidence is evident both inside and outside the gym. It’s a process; it’s a Tasha’s process and it is life changing.

    CHRISTINE M

    CHRISTINE M

    Vice president-banking

    Tasha Ingram is an excellent personal trainer. My husband and I have been working with Tasha for almost 4 years and she is a perfect fit for both of us. Tasha is able to support us emotionally and physically; encouraging and challenging us to train harder and live better. Workout sessions are customized for us individually but constantly changing to keep us from being bored or predicting the next circuit. We can honestly recommend Tasha to anyone interested in improving their body and general health.

    BONNIE COMELY

    BONNIE COMELY

    Tony award winning broadway producer
    Testimonial
    BONNIE COMELY
    Professional Fitness Trainers
    Testimonial
    Testimonial
    CHRISTINE M
    Testimonial

    CONTACT

    GET IN TOUCH

    Let's Discuss

    Email

    tashaingramfitness@gmail.com

    Call Now

    (917)214-0337

    Location

    Lift Gym, 139 East 57th Street,
    New York, NY 10022

      CONTACT

      GET IN TOUCH

      Let's Discuss For More Information

      Telephone

      Phone: (917) 214-0337

      Email

      Email: tashaingramfitness@gmail.com

      Location

      Lift Gym, 139 East 57th Street, New York,
      NY 10022

      Send us an email if you want. We promise not to spam you ever!