Tasha Ingram Fitness
New York City’s Premier Personal Training Service
Tasha Ingram Fitness
New York City’s Premier
Personal Training Service
WHAT WE DO
OUR FEATURED SERVICES
GYM TRAINING
Tasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located in Midtown at Lift Gym.
HOME/OFFICE TRAINING
Tasha's home/office training allows you to make the most of your time and reduces unnecessary commuting.She offers the best home/office personal training services in NYC.
PRE/POST NATAL TRAINING
Tasha provides fitness training and nutritional support to expectant mothers as well as postnatal services.
CENTRAL PARK TRAINING
Central Park training is designed to get you in the best shaped of your life regardless of your experience or ability.
Virtual Training
Tasha Ingram Fitness offers private and semi-private online personal training sessions allowing you the flexibility and freedom to workout at your preferred location.
FLEXIBILITY TRAINING
Flexibility training improves your posture and helps to prevent post work-out soreness.
PILATES MAT TRAINING
Pilates Mat Training is recognized as one of the safest and most effective total body exercise programs available.
SENIOR TRAINING
Regular physical activity and exercise are important to the physical and mental health of atmost everyone, including seniors.
YOUTH TRAINING
As a mother of two children, Tasha understands the importance of youth training and keeping our kids active and healthy. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050.
Post Rehab Training
Tasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases.
WHAT WE DO
OUR FEATURED SERVICES
GYM TRAINING
Tasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located in Midtown at Lift Gym.
HOME/OFFICE TRAINING
Tasha's home/office training allows you to make the most of your time and reduces unnecessary commuting.She offers the best home/office personal training services in NYC.
PRE/POST NATAL TRAINING
Tasha provides fitness training and nutritional support to expectant mothers as well as postnatal services.
CENTRAL PARK TRAINING
Central Park training is designed to get you in the best shaped of your life regardless of your experience or ability.
Virtual Training
Tasha Ingram Fitness offers private and semi-private online personal training sessions allowing you the flexibility and freedom to workout at your preferred location.
FLEXIBILITY TRAINING
Flexibility training improves your posture and helps to prevent post work-out soreness.
PILATES MAT TRAINING
Pilates Mat Training is recognized as one of the safest and most effective total body exercise programs available.
SENIOR TRAINING
Regular physical activity and exercise are important to the physical and mental health of atmost everyone, including seniors.
YOUTH TRAINING
As a mother of two children, Tasha understands the importance of youth training and keeping our kids active and healthy. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050.
Post Rehab Training
Tasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases.
Meet Tasha
WELCOME TO TASHA'S GYM
Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.
Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training.
WE RAISE YOUR CONFIDENCE
Tasha has changed the lives of many and continues to provide exceptional personal training services. Whether your goal is to build bigger biceps, lose weight, or improve joint health, Tasha can work with you to get the body and strength and vitality you need. Here are some additional benefits you will receive working with Tasha.
- Personalized workout plans created for your individual fitness needs
- No “one size fits all” approach to Tasha’s training method
- Unlimited email and phone support
- Nutritional guidance
NEWS UPDATES
OUR RECENT NEWS
One of the best strengthening exercises you can add to your weekly routine are squats. Squats use every muscle group, in particular …
Why Should Women Workout During Pregnancy? Tasha Ingram Fitness, NYC’s premiere choice for fitness training, offers prenatal exercise programs to expectant mothers …
Should I take a Pilates mat class? Are you interested in Pilates mat training in New York City? People from all walks of …
TESTIMONIALS
WHAT OUR CLIENTS SAY
Empathetic, motivating, extremely professional and absolutely vested in helping you achieve your goals, Tasha is more than trainer, she is genuinely your fitness partner. Extremely knowledgeable, Tasha knows how to mix it up- keep you from getting bored. Expect everything from free weights, floor exercises, machines, drills and a few ballet moves here and there. Tasha is the master of knowing just hard to push you. I’m so grateful to have her as my trainer!
RUM EKHTIAR
Tasha trains your body and mind to work together to improve your personal fitness and mental well being. Each workout session is seamlessly connected to build on your last and the results are amazing. You work hard; you feel victorious not defeated. You do the impossible, with confidence not doubt. Your mind embraces your body; you feel whole. Self confidence is evident both inside and outside the gym. It’s a process; it’s a Tasha’s process and it is life changing.
CHRISTINE M
Tasha Ingram is an excellent personal trainer. My husband and I have been working with Tasha for almost 4 years and she is a perfect fit for both of us. Tasha is able to support us emotionally and physically; encouraging and challenging us to train harder and live better. Workout sessions are customized for us individually but constantly changing to keep us from being bored or predicting the next circuit. We can honestly recommend Tasha to anyone interested in improving their body and general health.
BONNIE COMELY
CONTACT
GET IN TOUCH
Let's Discuss
tashaingramfitness@gmail.com
Call Now
(917)214-0337
Location
Lift Gym, 139 East 57th Street,
New York, NY 10022
CONTACT
GET IN TOUCH
Let's Discuss For More Information
Telephone
Phone: (917) 214-0337
Email: tashaingramfitness@gmail.com
Location
Lift Gym, 139 East 57th Street, New York,
NY 10022