Why Should Women Workout During Pregnancy?

Tasha Ingram Fitness, NYC’s premiere choice for fitness training, offers prenatal exercise programs to expectant mothers promoting safe and healthy workouts. All sessions are tailored toward each stage of your pregnancy. Let’s take a look at some of the main advantages of prenatal exercise.

First, exercising during pregnancy reduces your chances of gaining significant amounts of weight. This doesn’t mean you won’t gain, but you can expect to remain within the healthy weight range. Prenatal exercise helps you get back to your pre-baby weight and recuperate faster by minimizing the amount of weight you gain. There are also advantages to your unborn child. Your baby’s heart benefits from your fitness activities that will last well into childhood.Studies also suggest that children are more inclined to be athletic if mothers exercise while carrying them. All great benefits in choosing a safe and effective prenatal fitness program.
Next, exercise also improves mood swings. Many expectant mothers who exercise regularly are in better spirits. Research shows that exercising also wards off postpartum depression and moms return to socializing faster than moms that don’t work out during pregnancy.

Finally, many pregnant women report trouble getting to sleep and staying asleep. Thanks to prenatal exercise pregnant woman experience better quality of sleep. The benefits of prenatal exercise don’t stop there. Expectant mothers who exercise are less likely to suffer from leg swelling due to increase blood circulation also aiding in back pain and constipation. Shorter labor is another major benefit to prenatal training.
In conclusion, it’s been proven that maintaining a healthy lifestyle, which includes exercising, will greatly benefit both mother and child. Tasha Ingram Fitness can help you if you require prenatal fitness training in New York City- why not get in touch today to find out more about the sessions? Contact Tasha at TashaIngramFitness.com today!