Rehab

Tasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases. Tasha has received extensive training in the post rehab field and has received advanced certifications through the American Council on Exercise (ACE) in Pain-Free Movement, Biomechanics Method Corrective Exercises, and Orthopedic Exercise. She will asses the injury and determine the best treatment options. Tasha will also work with your physical therapist to make sure you are receiving the best possible care. Some injuries Tasha has help clients through full recovery are:

-Tendon and ligament damage
-Muscle strains and sprains
-Bone fractures
-Tennis elbow
-Plantar fasciitis
-Hernaited disc
-Achilles Pain
-Shin Splints
-Rotator cuff injuries
-Joint pain

In addition to working with musculoskeletal injuries, Tasha also works with clients who have other medical issues making training a necessity. She will work with your health care provider and map out the best possible course to treat your condition. Tasha always advises anyone who is starting a new fitness regimen to consult with your doctor before the first meeting. Below is a list of medical conditions Tasha currently manages with her clients:

-Parkinson’s disease
-Cancers
-Heart Ailments
-Vertigo
-Stroke
-Hypertenison
-Diabetes
-Lupus

call (917)214-0337 for more information