Pilates Mat Training in NYC is recognized as one of the safest and most effective total body exercise programs available. The smooth, non-jarring motions and emphasis on proper breathing leave you feeling refreshed and energized. Tasha's workouts focus on carefully controlled resistance exercise designed to stretch, strengthen and tone muscles as well as open and release tension in joints. Tasha focuses on developing core stability and learning the basic principles of pilates. These sessions promote a no-stress approach to better posture and stronger, learner muscles. Tasha also offers a more advanced pilates mat workout called Pilates fusion. These sessions give you an extra punch while maintaining the basic principles of Pilates. Tasha incorporates her modern dance background, coupled with resistance training, to increase the intensity of the workouts. The fusion sessions add additional resistance to the body by using dumbbells, therabands, and plyometric training. With both Pilates mat and Pilates fusion, you can expect lasting results, increase strength, better posture, and an overall healthier body. The best part of these workouts is the sessions can be taught in the privacy of your home or office in a group setting or privately.
